Tips for Mixing Healthier Cocktails

After spending the holidays indulging in decadent food, eating many slices of delicious pie, and drinking one too many of those creamy cocktails, you may feel the need to detox.

It’s true that alcoholic drinks can be a sneaky source of extra calories and sugar, but that doesn’t mean you have to give up booze entirely. Can we be healthy and also drink? I’m not quite sure!

I think practicing moderation, using better ingredients, and making healthier choices is all important when you’re playing bartender at home. I’ve put together a few tips for mixing healthier cocktails that will guide you to making more health-conscious drinks.

Making simple adjustments like only using fresh juice, eliminating sugary sodas, and using fresh fruit, herbs, and vegetables in your cocktails will make all the difference.

Sweetening your drinks with honey instead of sugar or syrups is a great alternative. Honey is a great natural sugar and is full of antioxidants, minerals, and vitamins. If you plan to have a few cocktails, stick to mixing with clear spirits.

Darker spirits have a higher concentration of congeners, which gives spirits flavor from aging but also gives you a worse hangover.

For instance, bourbon packs 37 times the congeners than vodka does. Lastly, pour a little shorter. Make your cocktails with 1-1 1/2 ounces of spirit instead of 2 ounces or more to cut back on calories.

I’ve put together some fresh vegetable juice cocktails to inspire you on how you can mix healthier cocktails at home. You will need a slow juicer for this or you can use a blender to make your juice and then run it through a fine strainer.

I just purchased my first slow juicer from here (bonus points—it’s pink) and I couldn’t be happier with it. Another option is going to your local health food store or juice shop and getting your juices of choice so you can make your own healthy drinks.

Cucumber-Beet Margarita, serves 1

1 1/2 ounces tequila
1 ounce beet/cucumber juice
1/2 ounces fresh lime juice
1/2 ounces agave nectar

First, make your juice. I juiced two large beets and one whole cucumber. You will have extra juice to make a few cocktails or you can just drink it on your own.

Mix all your ingredients in a cocktail shaker with ice, shake, and strain into a double rocks glass over ice. I didn’t add salt because I wanted to cut back on the sodium, but feel free to salt that rim! I garnished my Cucumber-Beet Margarita with two cucumber slices.

Carrot-Ginger Bee’s Knees, serves 1

1 1/2 ounces gin
1 1/2 ounces carrot/ginger juice
1/2 ounces fresh lemon juice
1/2 ounces honey syrup (2:1)

Make your juice by using four carrots and a small piece of ginger. Fresh ginger is spicy so dial it back if you’re sensitive.

You can use straight honey but diluting it with water makes it easier to work with and also cuts the amount of natural sugar you’re adding to the drink. I did two parts sugar to one part water.

Mix all your ingredients in a cocktail shaker with ice, shake, and strain into a double rocks glass over ice. Garnish with a sprig of parsley.

Green Juice + Vodka, serves 1

1 1/2 ounces vodka
2 ounces kale/spinach/pineapple
1/2 ounces fresh lemon juice

I juiced three cups of kale, three cups of spinach, and half of a pineapple. Add all your ingredients into a cocktail shaker with ice, shake, and strain into a double rocks glass over ice.

The best part about this drink is since I used pineapple it is naturally sweet enough and needed no extra sugar to balance it. Garnish with a lemon wheel.

I’m so happy with how these healthy juice cocktails came out. I tried to keep these recipes simple and easy because I know juicing is an extra step in the cocktail making process. They were so much fun to come up with and I’m so excited that I finally decided to get a slow juicer.

Not only can I make cocktails with tons of other ingredients now, I’ve also been juicing daily and it’s been a life changer. If you’re on the fence about getting one, DO IT!

Drinking alcohol may not be the healthiest for us when consumed in excess, but pairing it with nutritional ingredients definitely takes the guilt out! I hope you decide to make some healthy-ish cocktails at home. Cheers to drinking healthier! xo Natalie