5/20

Spicy Red Pepper Dip

Appetizers, Food, Healthy, Savory, Small Bites, Weekday Approved
By Laura Gummerman

Yum! spicy red pepper dip (click through for recipe) If you’ve ever had food restrictions in your diet for health or allergy reasons, you know that frustrating feeling of trying to find alternatives for some of your favorite snacks and meals. I did a pretty intense diet change a few years ago to try and correct some health issues I was having at the time, and the list of things that I could eat was so teeny tiny that I just about gave up on the plan. Thankfully, I found a few staple recipes to adapt like this pepper dip and this chocolate pudding to satisfy my snack cravings while maintaining my eating path. Since the ingredients are so simple, I’ve found that it also has worked for a lot of other people that try to steer clear of their own list of items, so I thought I’d share it with you to hopefully enjoy as well!

Yum! spicy red pepper dip (click through for recipe)Spicy Red Pepper Dip
Adapted from Averie Cooks’ Spicy Doritos Cheezy Dip

1/3 cup sunflower seeds (unsalted)
1/2 cup hemp seeds (try sesame seeds if you don’t have these)
1/2 of a red pepper (seeds removed)
3 tablespoons lemon juice
1/2 teaspoon salt
1/2 teaspoon chili powder
1/8 teaspoon cayenne pepper

Yum! spicy red pepper dip (click through for recipe) OK, now it takes hours to make this dip because you have to individually clean each seed and then…JUST KIDDING! Put it all in a food processor (or blender) and blend until smooth. Easy peasy.

Yum! spicy red pepper dip (click through for recipe) Yum! spicy red pepper dip (click through for recipe) This dip is great with lots of different dippers, so feel free to try different kinds of chips or veggies and see what combination you like best! If you are timid when it comes to spice, dial back the spices a bit, and if you like it hot, then add a little more. The weird thing is that I don’t even like red peppers that much, but I love this dip! Think you’ll give it a try? xo. Laura

Credits // Author and Photography: Laura Gummerman. Photos edited with A Beautiful Mess actions.

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Spicy Red Pepper Dip

Ingredients

  • 1/3 cup sunflower seeds unsalted
  • 1/2 cup hemp seeds try sesame seeds if you don’t have these
  • 1/2 of a red pepper seeds removed
  • 3 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon chili powder
  • 1/8 teaspoon cayenne pepper

Instructions

  1. Put it all in a food processor (or blender) and blend until smooth. The end.
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