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Roasted Brussels Sprouts

How to easily roast Brussels sprouts in the oven so they are tender and crispy
Course Side Dish
Cuisine American
Keyword brussels sprouts
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 113kcal
Author Emma Chapman

Ingredients

  • 1 pound Brussels sprouts
  • 1 tablespoon olive oil
  • 1 tablespoon butter melted
  • 1 teaspoon sea salt flaky
  • 1 lemon
US Customary - Metric

Instructions

  • First, trim off the knobby ends of the Brussels and cut in half. Peel off any parts that don’t look appetizing, but save any that do.
  • Place the Brussels sprout pieces in a medium size mixing bowl. 
  • Drizzle the melted butter and olive oil over everything and toss so all the pieces get coated well.
  • Place the brussels cut-side down in one layer on a baking sheet.
  • Sprinkle the salt over the tops.
  • Roast at 400°F for 20-25 minutes.
  • Squeeze fresh lemon juice over them just before serving.

Notes

  • You can substitute the butter for more olive oil if you prefer. I just like the flavor the butter adds to this dish. 

Nutrition

Calories: 113kcal | Carbohydrates: 13g | Protein: 4g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 633mg | Potassium: 479mg | Fiber: 5g | Sugar: 3g | Vitamin A: 948IU | Vitamin C: 111mg | Calcium: 56mg | Iron: 2mg