Banana Smoothie
Blend up a healthy banana smoothie in just five minutes.
Servings 1
Calories 382kcal
Equipment
- 1 Blender
Ingredients
- 1 cup banana frozen or raw
- ½ cup frozen yogurt I used vanilla
- ⅔ cup milk plant-based or dairy
- ¼ teaspoon vanilla extract
- 1 teaspoon honey optional as a drizzle garnish
Instructions
- In a blender, combine the milk, frozen yogurt, banana and vanilla extract.
- Blend and pulse until completely smooth.
- Garnish with a drizzle of honey and a slice of banana.
- Serve immediately.
Notes
- Freeze sliced bananas in airtight containers for future smoothie recipes. Bananas are my most used smoothie ingredient. A good habit is to always freeze bananas that are beginning to get overripe in your kitchen.
- Add a scoop of peanut butter if you like.
- A sprinkle of cinnamon is a great addition to a banana smoothie.
Nutrition
Calories: 382kcal | Carbohydrates: 71g | Protein: 13g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 25mg | Sodium: 135mg | Potassium: 1056mg | Fiber: 4g | Sugar: 55g | Vitamin A: 360IU | Vitamin C: 14mg | Calcium: 397mg | Iron: 1mg