Blueberry Smoothie
Recipe for a healthy and delicious blueberry smoothie.
Servings 2
Calories 172kcal
Ingredients
- 1 cup frozen blueberries
- 1 cup Greek yogurt honey, vanilla, or unflavored
- 1 cup milk I used almond milk
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 10 fresh blueberries optional garnish
Instructions
- Combine all ingredients in your blender, beginning with milk, then yogurt, then frozen blueberries.
- Last, add honey and vanilla extract.
- Blend until smooth.
- Serve immediately. Garnish with fresh blueberries if you like.
Notes
- When you use frozen fruits in your smoothie, there is no need for added ice.
- It’s OK to substitute ingredients you have on hand as long as you have frozen fruit, something liquid and something sweet. You can swap ingredients as needed. Smoothies are a great way to use up ingredients in your fridge and freezer.
- I love these glasses and these glass straws. They are perfect for drinking smoothies.
Nutrition
Serving: 2g | Calories: 172kcal | Carbohydrates: 18g | Protein: 14g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 20mg | Sodium: 83mg | Potassium: 332mg | Fiber: 0.02g | Sugar: 18g | Vitamin A: 202IU | Vitamin C: 0.1mg | Calcium: 262mg | Iron: 0.1mg