Print
Air Fryer Asparagus
how to make perfectly tender asparagus in the air fryer
Course Side Dish
Cuisine American
Keyword air fryer, asparagus
Prep Time 4 minutes minutes
Cook Time 8 minutes minutes
Total Time 12 minutes minutes
Servings 2
Calories 123kcal
- 1 bunch asparagus
- 1 tablespoon olive oil
- salt and pepper
- 1 lemon
Start by washing the asparagus under cold water to remove any dirt. Trim off the tough woody ends by snapping them off gently or using a knife.
Pat the asparagus dry using a clean kitchen towel or paper towels. Dry asparagus will help achieve better crispness.
Place the trimmed and dried asparagus spears in a bowl. Drizzle olive oil over the asparagus, ensuring they are evenly coated.
Season with salt and pepper.
Cook the asparagus at 400°F (200°C) for approximately 7-8 minutes, or until they are tender-crisp and slightly browned.
Shake the basket or flip the spears halfway through cooking to ensure even browning.
Transfer the air-fried asparagus to a serving platter or individual plates. Squeeze fresh lemon juice over the asparagus and serve warm.
- You can season with more than salt and pepper if you like. Some additions could include: garlic salt, onion powder, or grated Parmesan cheese.
Calories: 123kcal | Carbohydrates: 14g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 6mg | Potassium: 529mg | Fiber: 6g | Sugar: 6g | Vitamin A: 1713IU | Vitamin C: 41mg | Calcium: 68mg | Iron: 5mg