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Air Fryer Zucchini

crispy zucchini made in the air fryer
Course Side Dish
Cuisine American
Keyword air fryer, zucchini
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 134kcal

Equipment

  • Air Fryer

Ingredients

  • 2 zucchini
  • 1 tablespoon olive oil
  • 2 tablespoons bread crumbs Italian
  • salt and pepper

Instructions

  • To ensure the best results, choose fresh and firm zucchinis. Wash the zucchini thoroughly under cold water and pat them dry.
  • Slice the zucchini into thin, even pieces. Aim for slices that are about 1/4 to 1/2 inch thick.
  • Place the sliced zucchini in a large mixing bowl and drizzle with olive oil to lightly coat the slices.
  • Toss the zucchini to ensure each slice is evenly coated with the oil. Then, toss in the bread crumbs and season with salt and pepper.
  • Arrange the seasoned zucchini pieces in a single layer inside the air fryer basket. Avoid overcrowding the basket, as this can lead to uneven cooking. If necessary, cook the zucchini in batches.
  • Air fry the zucchini at 400°F (200°C) for 12-15 minutes, flipping them halfway through the cooking time. I usually just shake the air fryer basket well, so all the pieces move around and don’t stick to the basket or each other.

Notes

  • The thickness you cut the zucchini to allows it to cook evenly and become crispy without turning mushy.
  • I like to sprinkle on some grated Parmesan cheese before serving, but this is optional.

Nutrition

Calories: 134kcal | Carbohydrates: 13g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 0.1mg | Sodium: 149mg | Potassium: 535mg | Fiber: 2g | Sugar: 5g | Vitamin A: 411IU | Vitamin C: 35mg | Calcium: 50mg | Iron: 1mg