Tropical Smoothie
Servings 2
Calories 270kcal
Equipment
- 1 high power blender
Ingredients
- 1 cup pineapple juice
- 1 banana
- ¼ cup coconut milk from a can
- 1 cup mango frozen
- 1 cup pineapple frozen
- 2 maraschino cherries optional garnish
Instructions
- Starting with the liquids, combine all ingredients in a blender.
- Blend until completely smooth.
- Serve in a glass with a straw. Garnish with cherries.
Notes
- The more mango you use, the more bright orange your smoothie will appear.
- Using frozen fruit eliminates the need to use ice in your smoothie—so it’s even more rich and delicious.
- I like serving smoothies in mason jars with handles with glass straws.
- Other ingredients you can add: papaya, strawberry, coconut, orange juice or mango juice. It’s totally fine to swap out ingredients and use what you have on hand.
Nutrition
Calories: 270kcal | Carbohydrates: 55g | Protein: 3g | Fat: 7g | Saturated Fat: 6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.4g | Sodium: 8mg | Potassium: 656mg | Fiber: 4g | Sugar: 40g | Vitamin A: 986IU | Vitamin C: 87mg | Calcium: 46mg | Iron: 2mg