1tablespoonvinaigrette dressingadd more if you like
Instructions
Begin with a base of whole grains. I typically add about one cup to each bowl.
Next, add your choice of protein.
Next, add an assortment of raw and cooked vegetables.
Add a dressing to your bowl.
Last, add a topping like cheese or seeds to complete your grain bowl.
Notes
Prep the grain bowl with everything except the protein. This is how I normally do it and then I can throw some rotisserie chicken or air fryer salmon in when I am ready to serve it.
Vary the ingredients you use in your grain bowl. Make them colorful and different each time and they will be more exciting to eat and seem less repetitive.
A good rule of thumb for meal prepping is to eat meals you prep within three days, so keep that in mind.