Go Back
+ servings
Print

Stuffed Peppers

cheesy, beef and Spanish rice filled peppers
Course Main Course
Cuisine American
Keyword stuffed peppers
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 8
Calories 317kcal

Ingredients

  • 4 bell peppers
  • 1 pound ground beef
  • 1 shallot
  • 3 cloves garlic
  • 1 tablespoon olive oil
  • 5 ½ ounces Spanish rice 2 cups cooked
  • 8 ounces tomato sauce
  • 1 tablespoon chili powder
  • salt and pepper
  • 1 cup shredded cheddar cheese
  • 1 tablespoon chopped cilantro

Instructions

  • Get the Spanish rice started (on the stove top or in a rice cooker) so it will be cooked and ready to combine later.
  • Prep the bell peppers. Cut in half and remove the inside seeds and veins as well as the stems on top.
  • Toss in a little oil and salt and place in a baking dish, skin facing down. Bake at 425°F (218°C) for 20 minutes.
  • While the rice and peppers cook, prepare the rest of the filling. Chop up the shallot and mince the garlic. Cook these with the ground beef in a little oil until the meat is cooked through (no longer pink).
  • Season with chili powder and a little salt and pepper and stir in the tomato sauce.
  • Once the Spanish rice is ready, toss that into the pan as well.
  • Fill the peppers with the rice and meat filling. Then top with cheese.
  • Bake at 425°F (218°C) for an additional 10-12 minutes. The cheese should look melted and almost bubbling.
  • Then sprinkle on the chopped cilantro just before serving.

Notes

You can substitute the shallot for 1/3 a yellow or red onion.
You can swap the ground beef for ground turkey or chicken for an even leaner option.
If you want to make this meat-free, you could swap the ground beef for beans.
Use less rice or swap it for cauliflower rice if you want to reduce the carbs in this recipe.

Nutrition

Calories: 317kcal | Carbohydrates: 22g | Protein: 16g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 495mg | Potassium: 495mg | Fiber: 3g | Sugar: 5g | Vitamin A: 2519IU | Vitamin C: 79mg | Calcium: 130mg | Iron: 3mg