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Creamy Cauliflower Soup

Course Soup
Keyword cauliflower soup, soup
Servings 2
Calories 378kcal

Ingredients

  • 1 head cauliflower
  • 1 leek
  • 1 russet potato
  • 4 cloves garlic
  • 1 tablespoon olive oil
  • salt and pepper
  • ¼ teaspoon cayenne
  • 2 cups chicken stock
  • ½ cup whole milk

Instructions

  • Slice up the leek, reserving only the white and light green parts (not the dark green leaves or the roots if still attached). Add to a small bowl of water and agitate with your fingers to loosen any dirt. Drain and rinse.
    In a large pot, heat the olive oil over medium heat and add the leek. Cook for 3-4 minutes.
  • In the meantime, give the garlic a rough chop as well as the cauliflower and potato (once peeled).
  • Add these ingredients to the pot also and season generously with salt and pepper as well as the cayenne. Cook another 2 minutes.
  • Then add the chicken stock, reduce the heat to low, cover, and allow to cook until the potatoes are soft enough to mash (about 15-18 minutes).
  • Use an immersion blender to puree all the ingredients. You could also do this in a good blender; just be careful as you transfer the hot liquid back and forth.
  • Once the soup is blended well, turn off the heat and stir in the milk or cream. Taste and add more salt and pepper, if needed.

Notes

If you want to make this vegetarian use vegetable stock instead of chicken. 
If you want to make this dairy free use a dairy alternative milk like soy or almond instead of whole milk. 
This recipe makes 2 pretty large servings, I often have a third serving leftover if I serve this with crackers or any kind of side. 

Nutrition

Calories: 378kcal | Carbohydrates: 53g | Protein: 17g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 15mg | Sodium: 468mg | Potassium: 1756mg | Fiber: 8g | Sugar: 15g | Vitamin A: 953IU | Vitamin C: 153mg | Calcium: 197mg | Iron: 4mg