45oz.canned beansUsually 3 cans. You can use any beans you like, including pinto, kidney, black beans, great northern, or even garbanzo.
14.5oz.diced tomatoesone can
8oz.tomato sauceone small can
½cupcooked corncanned or frozen
½yellow onionchopped
2-3clovesgarlicminced
1tablespoonolive oil
½teaspooncumin
¼teaspooncayenne
salt and pepperto taste
Instructions
In a large pot, heat the olive oil over medium heat. Cook the onion for 2-3 minutes until it begins to soften. Toss in the garlic and spices, and cook for another minute, stirring so nothing sticks to the bottom of the pan.
Now add in the diced tomatoes (and their juices), tomato sauce, beans (drained), and corn (if frozen, thaw it first). Stir and continue to cook until everything is hot. Taste and add salt and pepper as you need. You can serve this as soon as everything is hot, or you can lower the heat and let the flavors mingle a little longer. We pretty much always eat it as soon as it's ready.
Notes
At our house we nearly always serve chili over Frito (corn) chips. But tortilla chips or cornbread are great options as well. Garnish with shredded cheese, sour cream, and some chopped green onions or chives