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Crispy Air Fried Chickpeas
a quick and easy snack you make in the air fryer
Course
Appetizer, Snack
Cuisine
American
Keyword
air fryer, chickpeas
Prep Time
2
minutes
minutes
Cook Time
16
minutes
minutes
Total Time
18
minutes
minutes
Servings
4
servings
Calories
195
kcal
Author
Emma Chapman
Ingredients
15
ounces
chickpeas
one can
2
teaspoons
olive oil
½
teaspoon
seasoning salt
½
teaspoon
garlic powder
¼
teaspoon
cayenne
1-2
tablespoons
chopped rosemary or thyme
optional
US Customary
-
Metric
Instructions
Drain and rinse the can of chickpeas. You don't need to completely dry them after.
Toss in the oil.
Toss in the seasoning salt, garlic powder, and cayenne.
Air fry at 390°F for 16-18 minutes. Pausing and tossing every 5 minutes or so.
Sprinkle on the fresh herbs, if using, in the last 5 minutes of cooking.
Notes
You can omit the oil and these will still turn out delicious but not quite as crispy.
Nutrition
Calories:
195
kcal
|
Carbohydrates:
30
g
|
Protein:
10
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Sodium:
299
mg
|
Potassium:
327
mg
|
Fiber:
8
g
|
Sugar:
5
g
|
Vitamin A:
164
IU
|
Vitamin C:
4
mg
|
Calcium:
60
mg
|
Iron:
3
mg