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Easy Chia Pudding

easy, no cooking required pudding
Course Dessert, Snack
Cuisine American
Keyword chia pudding
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Servings 1
Calories 199kcal


  • 2 tablespoons chia seeds
  • ½ cup milk
  • teaspoon vanilla extract
  • 1 tablespoon sweetener


  • In a small bowl or jar combine the chia seeds, milk and vanilla extract.
  • Give it a good stir and refrigerate for at least one hour.
  • After the first thirty minutes give the mixture a stir, so it doesn’t clump together.
  • Once you’re ready to eat, stir in the sweetener and top with your favorite fruit or chopped nuts.


You can use any kind of milk you prefer but I like to use almond or oat milk.
For the sweetener honey, maple syrup and agave all work well. 
To make this chocolate simply add 1 tablespoon of cocoa to the ingredients before refrigerating.
To get that ultra-creamy pudding-like texture, let it set up in the fridge overnight.


Calories: 199kcal | Carbohydrates: 28g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 167mg | Potassium: 109mg | Fiber: 9g | Sugar: 17g | Vitamin A: 13IU | Vitamin C: 0.5mg | Calcium: 303mg | Iron: 2mg