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Honey + Miso Stir Fry

Keyword stir fry, tofu
Servings 3
Calories 372kcal

Ingredients

  • 14 ounces extra firm tofu or any protein you want to use
  • 2 bell peppers small
  • 1 tablespoon olive oil
  • ¼ cup honey
  • 3 tablespoons soy sauce
  • 1 tablespoon miso paste
  • 2 tablespoons rice wine vinegar
  • 1 teaspoon sesame oil
  • 3 tablespoons corn starch or arrow root powder
  • ¼ teaspoon red pepper flakes or more if you like it spicy
  • 2-3 tablespoons green onion chopped
  • 1 tablespoon sesame seeds optional
  • 1 cup steamed rice to serve with see note

Instructions

  • Remove the tofu from its package and place on a plate lined with paper towels. Place another paper towel on top of the tofu, then another plate, and on top of that a heavier object (like a can of tomato sauce or something). This will press more liquid out of the tofu so it will bake faster. Cut into cubes and place in a large ziplock bag with 2 tablespoons cornstarch. Give the bag a shake, coating all the cubes. Now place the cubes on a baking sheet lined with a baking mat or parchment paper. Bake at 400°F for 20-25 minutes, flipping the tofu once in the middle of baking.
  • In a glass or a small bowl, combine the honey, soy sauce, miso paste, rice wine vinegar, sesame oil, red pepper flakes, and the remaining 1 tablespoon corn starch. Stir with a fork to combine well. Set aside.
  • Cut up the bell peppers and sauté in the olive oil over high heat. Once they begin to soften (1-2 minutes), add in the baked tofu and pour the sauce over everything. Allow that to cook for another minute or two; the sauce will begin to thicken and coat everything nicely.

Notes

Serve over steamed rice with a few green onions and sesame seeds, if using.

Nutrition

Calories: 372kcal | Carbohydrates: 56g | Protein: 15g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 1310mg | Potassium: 482mg | Fiber: 3g | Sugar: 29g | Vitamin A: 2578IU | Vitamin C: 102mg | Calcium: 91mg | Iron: 3mg