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Cocoa Nib Breakfast Muffins

Servings 12
Calories 124kcal

Ingredients

  • ¾ cups old-fashioned oats
  • ½ cup coconut flour
  • ¼ cup coconut palm sugar
  • 1 teaspoon baking soda
  • ¼ teaspoon salt
  • 1 cup greek yogurt
  • 2 eggs
  • 1 teaspoon vanilla extract
  • ⅔ cup cocoa nibs
  • 1 oz. dark chocolate chopped
  • sea salt

Instructions

  • In a large mixing bowl, whisk together the oats, coconut flour, sugar, baking soda, and salt. Then stir in the yogurt, eggs, and vanilla extract. Last, stir in the cocoa nibs.
  • Spoon the mixture into a lined standard size muffin pan. Top each with chopped chocolate and a little sea salt.
  • Bake at 350°F for 12-14 minutes, until a toothpick inserted in the center comes out clean.

Notes

If you want to make these dairy-free, you can swap the Greek yogurt for a dairy-free yogurt.

Nutrition

Calories: 124kcal | Carbohydrates: 12g | Protein: 5g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.004g | Cholesterol: 28mg | Sodium: 174mg | Potassium: 69mg | Fiber: 3g | Sugar: 4g | Vitamin A: 41IU | Calcium: 27mg | Iron: 1mg