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Homemade Hot Cereal Mix

Servings 15
Calories 186kcal

Ingredients

  • 2 cups old fashioned rolled oats
  • 1 cup brown rice
  • 1 cup quinoa
  • ½ cup flaxseeds
  • ½ cup wheat germ*
  • ½ cup coconut flakes unsweetened
  • ¼ cup sliced almonds or other nuts you prefer

Instructions

  • Place all the ingredients in a quality blender and pulse until well blended. The mixture should be a very coarse powder, not quite as fine as flour but very small pieces throughout. If you want even more control over the texture of your mix, you can pulse each ingredient separately and then combine. That’s it! Easy, right? Just store in an air tight container and use whenever you like.
  • To make hot cereal, cook with a 3:1 ratio of water. I usually cook 1/3 cup hot cereal mix with 1 cup of water for a serving because I like to add lots of nuts, fresh fruit, sometimes nut butter, sweetener and sometimes almond milk. If you don’t plan to add much to your mix, then I’d recommend cooking 1/2 cup mix with 1 1/2 cups water for a serving, but this is really up to you.
  • Bring water with a sprinkle of salt to a boil. Whisk in your hot cereal mix. Cover, reduce the heat, and cook for 8-9 minutes. Remove the lid, stir, and continue to cook for another minute.

Notes

*If you want to keep your hot cereal mix gluten free, then omit the wheat germ. I do recommend refrigerating your unused mix and here’s why: my jar of wheat germ recommends you refrigerate it after opening. So although most of these ingredients are pretty shelf stable without refrigeration, just to be safe I’d still go ahead and refrigerate. But, I’m not a food scientist. This is just my thinking based on the labels I read.

Nutrition

Calories: 186kcal | Carbohydrates: 27g | Protein: 6g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 4mg | Potassium: 209mg | Fiber: 4g | Sugar: 0.5g | Vitamin A: 2IU | Vitamin C: 0.1mg | Calcium: 34mg | Iron: 2mg