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Easy Black Bean Soup

Course Soup
Cuisine American
Keyword black bean, black bean soup, soup
Servings 2 servings
Calories 106kcal

Ingredients

  • 1 15 oz. can ranch style black beans
  • 3 oz carrots chopped
  • 3 cloves of garlic minced
  • ½ red onion finely chopped
  • 1 tablespoon olive oil
  • 1 ½ cups vegetable stock
  • cayenne
  • cumin
  • salt
  • pepper
  • sour cream cheese and cilantro for garnish

Instructions

  • First chop up the carrots, garlic and onion. In a medium sized pot, cook the vegetables in the olive oil over medium heat for 3-4 minutes. While they are cooking, season with cayenne, cumin, salt and pepper.
    You'll note I didn't add any amounts to these and that's because it's a very small amount you're going for here. Keep in mind you can add more of any of these to the soup later.
  • Add the stock and cook for another 3-4 minutes until the carrots begin to soften.
    Then stir in the beans. Cook until everything is nice and hot. Taste and add more spices or salt as needed. Garnish with sour cream, cheese and cilantro.

Nutrition

Calories: 106kcal | Carbohydrates: 10g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 736mg | Potassium: 194mg | Fiber: 2g | Sugar: 5g | Vitamin A: 7480IU | Vitamin C: 6mg | Calcium: 29mg | Iron: 0.3mg