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Whole Wheat One Pot Pasta


  • 13.25 whole wheat thin spaghetti one package
  • 14.5 oz diced tomatoes in tomato juice one can
  • 3 cloves of garlic minced
  • 2 big leaves of basil chopped
  • 1 tablespoon parsley chopped
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon coconut oil
  • 1 tablespoon olive oil
  • 1 3/4 cups vegetable stock
  • salt pepper, and Parmesan to serve


  1. In a big pot, combine the tomatoes with juices, minced garlic, chopped basil, chopped parsley, red pepper flakes, coconut oil, olive oil, and vegetable stock. Bring to a boil over high heat. Add in the pasta, giving it a stir so no pieces stick/cook together.
  2. Cover and reduce the heat to a low boil and cook for 9 minutes. Remove the lid, stir, making sure nothing has stuck together or to the bottom of the pot. Continue to cook for another minute.
  3. Serve with a few more fresh herbs if you have them, salt, pepper, and Parmesan.