In a big pot, combine the tomatoes with juices, minced garlic, chopped basil, chopped parsley, red pepper flakes, coconut oil, olive oil, and vegetable stock. Bring to a boil over high heat. Add in the pasta, giving it a stir so no pieces stick/cook together.

Cover and reduce the heat to a low boil and cook for 9 minutes. Remove the lid, stir, making sure nothing has stuck together or to the bottom of the pot. Continue to cook for another minute.

Serve with a few more fresh herbs if you have them, salt, pepper, and Parmesan.