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Baked Salmon

simple baked salmon with miso and soy sauce.
Course Main Course
Cuisine American
Keyword baked salmon
Prep Time 3 minutes
Cook Time 12 minutes
Total Time 15 minutes
Servings 2
Calories 273kcal

Ingredients

  • 2 salmon portions each 4-6 oz.
  • 1 teaspoon olive oil
  • ½ tablespoon miso
  • 1 tablespoon soy sauce

Instructions

  • If you are using frozen salmon thaw it first.
  • Add aluminum foil to the baking sheet. Optional, but this make clean up easier. Lightly oil the foil before placing the salmon.
  • Top with whatever spices, seasonings, or sauces.
  • Bake at 400°F for 10 minutes.
  • Then turn the oven to broil and place the baking sheet on the top rack. Broil for 1-2 minutes.

Notes

  • Thaw frozen salmon by leaving it in the refrigerator the night before you plan to use it.
  • I love to mix soy sauce with: miso, gochujang paste or black bean paste most often for my sauce. Sometimes I will mix BBQ sauce and soy sauce for a simple Korean BBQ type sauce.
  • I also sometimes brush the salmon with a hot sauce before baking like: Frank’s, Sriracha or Cholula.
  • Another option is to go heavy with a dry seasoning mix or rub like: Za’atar, taco seasoningchili seasoning, or Italian seasoning. I especially like this option if I am planning to add the baked salmon to a salad.
  • I also think keeping it super simple and topping the salmon with a little melted butter, lemon juice and salt and pepper is great too!

Nutrition

Calories: 273kcal | Carbohydrates: 2g | Protein: 35g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Cholesterol: 94mg | Sodium: 736mg | Potassium: 861mg | Fiber: 0.3g | Sugar: 0.4g | Vitamin A: 72IU | Calcium: 25mg | Iron: 2mg