Calories: 235kcal | Carbohydrates: 42g | Protein: 9g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 24mg | Sodium: 328mg | Potassium: 74mg | Fiber: 2g | Sugar: 2g | Vitamin A: 104IU | Vitamin C: 0.02mg | Calcium: 23mg | Iron: 1mg