Berry Smoothie
Learn to make a healthy Berry Smoothie using banana, berries, milk, yogurt and honey. This simple recipe is so delicious!
Servings 1 smoothie
Calories 467kcal
Equipment
- 1 High speed blender
Ingredients
- 1 banana frozen
- 1 cup berries
- ½ cup milk
- ½ cup yogurt
- 1 tablespoon honey
- ¼ cup berries to garnish
Instructions
- In a blender, combine frozen banana, milk, yogurt, berries and honey. Blend until smooth.
- Pour into a cup and top with more berries as garnish (optional).
- Add a straw and enjoy immediately.
Notes
- Healthy Additions - Chia seeds, granola, collagen powder.
- Sweetness - Add another sweet frozen fruit, such as mango if you want a sweeter flavor.
- Nut Butter - A scoop of peanut butter or almond butter is a great way to add healthy fat to this recipe. It will taste like a pb&j sandwich.
- Hemp Seeds - Adding a tablespoon of hemp seeds is a great way to boost healthy fats, omegas and minerals in your drink.
- Greens - Adding a couple handfuls of spinach or kale may make the color less appealing, but will give a nice nutrition boost to this recipe.
- Liquid - If you don't want to use milk in your smoothie, you can use apple juice or any juice you love.
Nutrition
Calories: 467kcal | Carbohydrates: 97g | Protein: 12g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 21mg | Sodium: 121mg | Potassium: 991mg | Fiber: 9g | Sugar: 76g | Vitamin A: 362IU | Vitamin C: 16mg | Calcium: 362mg | Iron: 1mg