Calories: 185kcal | Carbohydrates: 33g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 738mg | Potassium: 810mg | Fiber: 6g | Sugar: 10g | Vitamin A: 25598IU | Vitamin C: 15mg | Calcium: 70mg | Iron: 1mg