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Chocolate Banana Chia Seed Shake

Ingredients

  • 1 banana ripe
  • 1 tablespoon almond butter
  • 2 teaspoons honey or other sweetener you prefer
  • ¼ cup chia seeds
  • 1 cup almond milk
  • 1 ½ tablespoons cocoa
  • ¼ teaspoon sea salt
  • ¼ teaspoon cinnamon

Instructions

  • First, in a large cup or small bowl, whisk together the milk, cocoa, salt, and cinnamon.
    Stir in the chia seeds and then refrigerate for 45 minutes to an hour (stirring once after 20 minutes so it doesn’t clump).
  • You’ll see your mixture turn from a thin almond milk substance into a thick and creamy pudding. 
  • Mash together the banana, almond butter, and honey. You can layer the banana mixture in with the chia pudding, serve it over the top (like a dessert),