Calories: 405kcal | Carbohydrates: 71g | Protein: 12g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 298mg | Potassium: 419mg | Fiber: 11g | Sugar: 13g | Vitamin A: 5IU | Vitamin C: 0.1mg | Calcium: 61mg | Iron: 4mg