Calories: 378kcal | Carbohydrates: 53g | Protein: 17g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 15mg | Sodium: 468mg | Potassium: 1756mg | Fiber: 8g | Sugar: 15g | Vitamin A: 953IU | Vitamin C: 153mg | Calcium: 197mg | Iron: 4mg