Calories: 604kcal | Carbohydrates: 117g | Protein: 23g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 679mg | Potassium: 486mg | Fiber: 6g | Sugar: 7g | Vitamin A: 185IU | Vitamin C: 7mg | Calcium: 110mg | Iron: 3mg