Calories: 428kcal | Carbohydrates: 57g | Protein: 11g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 52mg | Sodium: 302mg | Potassium: 559mg | Fiber: 6g | Sugar: 26g | Vitamin A: 499IU | Vitamin C: 5mg | Calcium: 225mg | Iron: 2mg