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Peanut Butter Banana Smoothie

Course Drinks
Cuisine American
Keyword smoothie
Servings 1
Calories 468kcal
Author Elsie Larson

Equipment

  • 1 High speed blender

Ingredients

  • 1 cup banana sliced and frozen
  • 1 cup milk
  • 1 tablespoon peanut butter
  • ½ cup Greek yogurt
  • ½ tablespoon honey

Instructions

  • Combine the frozen banana, milk, peanut butter, Greek yogurt and honey.
  • Blend until smooth. Pour into glass.
  • Blend until smooth. Pour into glass.

Notes

  • If you want to reduce the calories in your smoothie, use PB2 instead of peanut butter. It’s really good—I use it often in smoothies and chocolate desserts.
  • If you don’t like the flavor of Greek yogurt, substitute for vanilla yogurt.
  • Top with peanut butter chips for an even more perfect smoothie than mine—augh!

Nutrition

Calories: 468kcal | Carbohydrates: 61g | Protein: 24g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 34mg | Sodium: 199mg | Potassium: 1140mg | Fiber: 5g | Sugar: 44g | Vitamin A: 495IU | Vitamin C: 13mg | Calcium: 427mg | Iron: 1mg