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Protein Balls
Course
Snack
Cuisine
American
Keyword
protein
Servings
12
Calories
187
kcal
Author
Emma Chapman
Ingredients
1
cup
oats
¾
cup
peanut butter
2
tablespoons
honey
¼
cup
walnuts
2
scoops
protein powder
¼
cup
chocolate chips
Instructions
First, I grind up 2/3 of the oats in a food processor. This makes the protein balls a little more cohesive, IMO, but this step is optional.
In a mixing bowl, combine all the ingredients and stir them together.
Use your clean hands to divide and press the mixture into 12 balls.
Notes
Store in an airtight container for up to 5 days. You do not have to refrigerate these.
Nutrition
Calories:
187
kcal
|
Carbohydrates:
14
g
|
Protein:
9
g
|
Fat:
12
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
8
mg
|
Sodium:
77
mg
|
Potassium:
154
mg
|
Fiber:
2
g
|
Sugar:
7
g
|
Vitamin A:
14
IU
|
Vitamin C:
0.05
mg
|
Calcium:
33
mg
|
Iron:
1
mg