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Sancocho

a flavorful soup with a broth base, beef, and starchy vegetables
Course Soup
Cuisine Caribbean, latin american, Venezuelan
Keyword sancocho
Prep Time 10 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 40 minutes
Servings 6
Calories 590kcal

Ingredients

  • 2 pounds chuck roast
  • 1 tablespoon oil
  • 8 cups beef broth
  • 1 cup sofrito cooking base
  • 1 teaspoon sazon seasoning
  • 1 teaspoon adobo spice blend
  • 2 bay leaves
  • 1 platano
  • 10 fingerling potatoes
  • 4 ears corn
  • ½ teaspoon oregano
  • 2 tablespoons cilantro

Instructions

  • Cut the beef into bite-sized cubes, trimming any large pieces of fat as well. Season all sides with a little salt and pepper.
  • In a large pot or dutch oven heat the oil over high heat. Sear the top and bottom (two sides) of all pieces for 2 minutes on each side.
  • Reduce the heat to low and add the broth, sofrito base, sazon spice, adobo spice and bay leaves. Reduce to a simmer, cover and cook for one hour.
  • Meanwhile slice up the platano and potatoes so they are a similar thickness (and will cook within a similar amount of time). Cut the corn into small rounds.
  • Remove the bay leaves from the soup. Add the vegetables and oregano.
  • Cook covered for another 30-45 minutes, until the vegetables are tender.
  • Sprinkle the chopped cilantro over the top and stir into the soup before serving.

Notes

  • Chuck roast can be substituted for london broil or any cut of beef you might use in a stew
  • Depending on your size of pot you may need to sear the meat in a couple of batches.
  • The vegetables (platano, potatoes and corn) can be substituted for other root vegetables. I think sweet potatoes sometimes add a fun (sweet) flavor to sancocho.
  • If after simmering for an hour you find the liquid in the soup seems to have reduced more than you would like you can add a little water or more broth.
  • I like to serve this alongside steamed white rice and lime wedges.

Nutrition

Calories: 590kcal | Carbohydrates: 62g | Protein: 40g | Fat: 21g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 104mg | Sodium: 1394mg | Potassium: 2174mg | Fiber: 8g | Sugar: 3g | Vitamin A: 42IU | Vitamin C: 70mg | Calcium: 91mg | Iron: 7mg