Calories: 213kcal | Carbohydrates: 19g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 2mg | Potassium: 355mg | Fiber: 1g | Sugar: 16g | Vitamin A: 371IU | Vitamin C: 92mg | Calcium: 31mg | Iron: 0.3mg