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Sloppy Joe

Easy, kid-friendly sandwiches made with ground beef and tomato sauce.
Course Main Course
Cuisine American
Keyword sloppy joe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 492kcal

Ingredients

  • 1 pound ground beef
  • 2 shallots
  • 1 bell pepper
  • 2 cloves garlic
  • 2 teaspoons olive oil
  • 15 ounces tomato sauce
  • 2 tablespoons ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon brown sugar
  • 4 hamburger buns

Instructions

  • Finely chop the onion and bell pepper. Mince the garlic.
  • In a large sauce pan or skillet heat the oil over medium heat and cook the onion and bell pepper until softened, 2-3 minutes.
  • Then add the garlic and cook for another minute. Remove the cooked veg to a bowl.
  • In the same pan cook the ground beef until no pink remains, until it’s cooked through.
  • In a medium bowl stir together the sauce ingredients: tomato sauce, ketchup, Worcestershire sauce and brown sugar.
  • To the pan of cooked meat add the sauce and cooked vegetables. Continue to cook for a few minutes until everything is hot.
  • Toast the buns before adding the sloppy joe filling.

Notes

  • You can substitute the ground beef or any ground meat including turkey or chicken.
  • I used two shallots in this recipe but 1/2 a yellow or red onion would work well too.
  • I use green bell pepper but any color works. You can also omit the bell pepper if you like.
  • Sometimes I will add a little hot sauce, like Frank’s, to the sauce.
  • I don’t drain the pan of the fat / juices from the cooked ground beef before adding the sauce and veg. But if you want your sloppy joe filling to be a little lighter and thicker (less liquid) then drain it before adding.

Nutrition

Calories: 492kcal | Carbohydrates: 37g | Protein: 26g | Fat: 27g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 919mg | Potassium: 844mg | Fiber: 3g | Sugar: 14g | Vitamin A: 1435IU | Vitamin C: 48mg | Calcium: 115mg | Iron: 5mg