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Spinach Artichoke Dip

Creamy baked dip made with spinach and artichoke hearts
Course Appetizer
Cuisine American
Keyword spinach artichoke dip
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 8
Calories 263kcal

Ingredients

  • 12 ounces frozen spinach
  • 14 oucnes artichoke hearts canned
  • 8 ounces cream cheese
  • ½ cup mayo
  • ½ cup sour cream
  • ½ cup Parmesan cheese
  • 4 cloves garlic
  • ½ teaspoon red pepper flakes
  • salt and pepper

Instructions

  • Thaw and drain the frozen spinach. If it’s not already chopped then finely chop.
  • Drain the artichoke hearts and cut into small pieces.
  • Minced the garlic.
  • In a large bowl, combine the spinach, artichoke hearts, softened cream cheese, mayonnaise, sour cream, half the parmesan cheese, garlic and crushed chili flakes. Season with salt and pepper.
  • Mix until the entire mixture is evenly moist. Pour the mixture into an eight inch cast iron skillet, square pan or pie dish. Top with the remaining parmesan cheese.
  • Bake for 30 minutes at 350°F until bubbly and the top is golden. Allow it to cool for five minutes before serving.

Notes

  • For a lighter version use reduced fat cream cheese, Miracle whip and low fat greek yogurt.
  • I use all Parmesan cheese for this dip most of the time BUT if you like a more melty, sting-y cheese situation feel free to substitute half the Parmesan for mozzarella.
  • If you don’t like spicy food, omit the chili flakes or cut them in half for something less spicy.
  • I like to serve this dip with toasted baguette slices or warm pita but crackers or tortilla chips are great as well.

Nutrition

Calories: 263kcal | Carbohydrates: 5g | Protein: 6g | Fat: 25g | Saturated Fat: 10g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 47mg | Sodium: 323mg | Potassium: 220mg | Fiber: 1g | Sugar: 2g | Vitamin A: 5552IU | Vitamin C: 3mg | Calcium: 175mg | Iron: 1mg