Whole Wheat Applesauce Waffles
Servings 4
Calories 161kcal
Ingredients
- ¾ cup pastry flour whole wheat
- ¼ cup arrow root powder or corn starch
- ½ teaspoon cinnamon
- ¼ teaspoon baking soda
- ½ teaspoon baking powder
- ½ teaspoon salt
- 1 shredded apple do not include seeds or stem
- 1 cup applesauce unsweetened
- ⅓ cup milk I used unsweetened almond milk
- 1 egg
- ½ teaspoon vanilla extract
Instructions
- Heat up your waffle iron while you prepare the batter. Add all the dry ingredients (first six listed) to a medium size mixing bowl and whisk to combine.Then, add the wet ingredients (all remaining ingredients) and stir until well combined. Then stir in the shredded apple.
- Some waffle irons require a little non-stick cooking spray before you begin making your waffles and others don't.Pour about 1/2 to 2/3 cup batter into the waffle iron, cook until done (most irons have a light that goes off when the waffle is done). Repeat until you’ve cooked all the waffles.
Nutrition
Calories: 161kcal | Carbohydrates: 32g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 43mg | Sodium: 437mg | Potassium: 176mg | Fiber: 3g | Sugar: 7g | Vitamin A: 113IU | Vitamin C: 1mg | Calcium: 77mg | Iron: 1mg