Calories: 228kcal | Carbohydrates: 5g | Protein: 4g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 8g | Trans Fat: 0.04g | Cholesterol: 8mg | Sodium: 146mg | Potassium: 128mg | Fiber: 2g | Sugar: 2g | Vitamin A: 14IU | Vitamin C: 0.02mg | Calcium: 53mg | Iron: 1mg